Frequently Asked Questions About Acupuncture
+ What Acupuncture Can Help With
+ Musculoskeletal Conditions
- General muscle tension
- Arthritis, tennis elbow
- Carpal tunnel syndrome
- Tinnitus (ringing in ears)
- Back/neck/shoulder pain
+ Neurological Conditions
- Headaches
- Migraines
- Bell's palsy
- Neuropathies
- Sleep issues (insomnia)
+ Emotional and Psychological Conditions
- Stress
- Depression
- Anxiety
- Phobias
- ADHD/ADD
+ Endocrine Conditions
- Hormonal imbalances
- Diabetes
- Hyperthyroidism
- Hypothyroidism
- Menopause
- Osteoporosis
- Hypoglycemia
- Weight gain/loss
+ Urogenital Disorders
- Cystitis
- Prostatitis
- Orchitis
- Urinary retention
- Kidney disorders
- Nocturnal enuresis
- Prolapse of the bladder
- Neurogenic bladder dysfunction
+ Circulatory Disorders
- Poor circulation
- Hypertension (high blood pressure)
- Hypotension (low blood pressure)
- Angina pectoris (chest pain)
+ Addictions and Withdrawal
- Alcohol
- Marijuana
- Nicotine
- Other drug use
+ Respiratory Disorders
- Asthma
- Sinusitis
- Allergies
- Chronic obstructive pulmonary disease (COPD)
- Common cold and bronchitis
+ Digestive System
- Bloating
- Food allergies
- Acid reflux
- Crohn's disease
- Ulcers
- Diarrhea
- Anemia
- Constipation
- Irritable bowel syndrome (IBS)
- Colitis
- Liver disorders
- Gastritis
+ Skin Disorders
- Eczema
- Dermatitis
- Psoriasis
- Herpes zoster
- Acne
- Scar tissue and resultant adhesions
Questions Patients Ask Most
What is Japanese style acupuncture?
1
It's a gentle style of acupuncture that uses very thin needles and only a few points. It relies a lot on touch — especially feeling the abdomen (the "hara") — to find what's out of balance and guide the treatment.
How is it different from Chinese
acupuncture?
2
Both come from the same tradition, but the Japanese style is gentler. It uses thinner needles, shallower insertion, and more hands-on assessment, which most people find very comfortable.
Moxibustion gently warms specific points on the body using a dried herb called mugwort. It's painless, feels pleasantly warm, and is often used alongside acupuncture to support healing.
3
What is moxibustion?
What can acupuncture treat?
4
Acupuncture may help with many concerns, including: pain (back, neck, shoulder, arthritis, muscle tension); headaches and migraines; stress, anxiety, and low mood; sleep problems; digestive issues like bloating, acid reflux, and IBS; allergies, sinus, and respiratory issues; hormonal and menstrual concerns; and circulation problems. If you're unsure whether it can help your situation, just ask.
The needles are hair-thin, so most people feel little to nothing. You might notice a quick tingle or warmth, and many people find treatments so relaxing they fall asleep.
5
Does acupuncture hurt?
Yes, when done by a registered acupuncturist. Zach is registered with the CTCMPAO and uses sterile, single-use needles every time. Side effects are rare and mild, like minor bruising.
6
Is acupuncture safe?
What should I expect during my visit?
7
First, a thorough look at your health history and concerns. Then a treatment tailored to you, followed by simple self-care advice to support your results.
How many treatments will I need?
8
It depends on your condition. Many people feel relief after the first visit; acute issues often resolve in a few sessions, while chronic ones may take six to ten. We'll map out a plan at your first visit.
How long is an appointment?
Your first visit is the longest since it includes a full assessment. Follow-ups are shorter, as this style favours quick, gentle treatments.
9
Most people feel calm and relaxed, and some feel relief right away. You may feel a little tired, which passes quickly — drinking water and taking it easy helps.
10
How will I feel afterward?
Wear loose, comfortable clothing and have a light meal beforehand. Try to avoid alcohol or hard exercise right before your visit.
11
How should I prepare?
Can I combine it with other treatments?
12
Yes. Acupuncture works well alongside medical care and therapies like massage or physiotherapy. Just keep your other providers informed.
Is acupuncture covered by insurance?
13
Many plans do cover it, as long as your acupuncturist is registered with the CTCMPAO. It's worth checking the details of your specific plan.
Do I need a referral to book?
14
No referral needed — you can book online directly. If you're claiming through insurance, check whether your plan requires one for reimbursement.
Where are your clinics located?
15
Zach practices at two central Toronto spots: Yonge & St. Clair (inside Step Up Massage and Rehab) and College & Grace (inside Mahaya Health). Pick whichever is easier and book online.